Remove Stress: Don’t Manage It! Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast.
Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana. Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo Magazine.
Highlights of the show with Adam Farrah
- The difference between removing and managing stress
- His favorite Yoga DVD
- When and how to meditate
- Medical Marijuana for anxiety
- Stepping outside the mainstream life
Related articles, links and podcasts
Here’s my 2014 interview with Adam on recovery from severe adrenal fatigue and illness.
Sarah Ivanhoe’s Yoga DVD on Amazon
Natural Ways to Help Anxiety and Stress article on my website
Anxiety podcast on Primal Diet – Modern Health