Amount Per Capsule Vitamin D3 Complete
Vitamin D3 (as Cholecalciferol) 2000 IU
Vitamin A (as Retinyl Palmitate) 3000 IU
Vitamin K2 (as Menoquinone-7) 100 mcg
Tocotrienols (as DeltaGOLD Tocotrienols) 5 mg
Fish gelatin, palm oil, silicon dioxide, ascorbyl palmitate, d-Alpha tocopherol, rosemary essential oil as a preservative.
1 capsule one or two times daily with meals long-term. This combination of D, A and K2 is highly recommended over straight Vitamin D alone.
Test your D level annually!
Annual blood testing of Vitamin D is recommended. Keep it between 50 and 70. Or between 70 and 100 if you have had cancer.
Here’s one of my Primal Diet – Modern Health podcasts on Vitamin D3:
DISCLAIMER: I am not a licensed medical doctor and cannot advise you on health matters. If you need medical assistance, please seek support from a qualified physician.