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Beverly Meyer Podcast and Articles

Upgrade Your Health,
Diet and Future

Health with a dose of humor, great guests, or Beverly talking solo to help you with a huge variety of wellness issues. Podcasting since 2012 – lots of shows to choose from!

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Listen on Apple Podcast
Listen on Spotify
Listen on Podurama
Primal Diet Modern Health Podcast playing on an iPhone
Two apples from the On Diet & Health logo

This is the place for clear yet lighthearted information

Read the Articles or listen to the Podcasts!

Podcast: Since 2012 this top-rated Wellness show features straight-talking insights on the Ancestral/Paleo Diet, Weight, Herpes, Sleep, Hormones and more. Health with a dose of humor!

Articles: In Practice since 1985 – so many amazing Clients! Search for insightful Articles to help you advocate for your health. Benefit from Beverly’s personal health breakthroughs as well.

Hand tremors and uncovering the root cause of your health problems OnDietAndHealth.com

Causes of Hand Tremors

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Dads Cheese & Bacon Eggs

My Dad’s Cheese Eggs

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Paleo Pureed Cauliflower

Paleo Pureed Cauliflower

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5 Steps to Manage Herpes eBook

5 Steps to Manage Herpes

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Choline and Lithium Memory Duo

Sale through 9/22/25

Two potent natural supplements for memory support in all stages.

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Bottles of Choline and Lithium supplements for memory