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Remove Stress: Don’t Manage It! Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast.
Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana. Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo Magazine.
Highlights of the show with Adam Farrah
- The difference between removing and managing stress
- His favorite Yoga DVD
- When and how to meditate
- Medical Marijuana for anxiety
- Stepping outside the mainstream life
Related articles, links and podcasts
Find Adam Farrah for life coaching or his book “The Paleo Dieter’s Missing Link”
Sarah Ivanhoe’s Yoga DVD on Amazon
Natural Ways to Help Anxiety and Stress article on my website
Passion Flower for Sleep and Calming article
Anxiety podcast on Primal Diet – Modern Health
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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