Are you sabotaging your health? Take my 20 question quiz for diet & lifestyle tips.

Get the Quiz Now!

Almond Flour

A sheet cake pan of blueberry cake

December 22, 2024

Blueberry Pudding Cake with Coconut Cream

Common foods to avoid with Herpes or Shingles inlcude these chocolate brownies with nuts, coconut flour and grains

December 8, 2024

4 Foods to Avoid with Herpes or Shingles

Almond Flour Do's Don'ts and Whys on Paleo - OnDietAndHealth.com

September 29, 2024

Almond Flour – Do’s, Don’ts and Whys

A large display of raw nuts and seeds looks ready to eat

August 28, 2024

Nuts and Seeds – the Good and the Bad

beverly meyer

August 28, 2024

Preparing Nuts and Seeds: PODCAST

Paleo Chocolate Chip Banana Muffins

August 27, 2024

Paleo Chocolate Chip Banana Muffins

5 Steps to Manage Herpes eBook

5 Steps to Manage Herpes

Take control of Herpes with the five steps detailed in this eBook. I know this virus personally and as a professional. Your life can change!

Subscribe to Download the eBook

10% Off

Anti-Fungal Medley

Sale Thru 1/19/25

Two premium products to help control Candida yeast. Read more on the product page. Reduce starchy foods and sugars too.

Anti-Fungal Multi Pack w. Morinda Supreme and #4 FungDX caps