This top-rated Wellness and Paleo Health Podcast delivers the inside secrets of functional health care and the best way to eat. Amazing guests – doctors, chefs, authors, coaches, filmmakers and more. Or just me talking solo based on 36 years in clinical practice.
If you like the show, please leave a rating. Thanks!
Visit these platforms to subscribe to Primal Diet – Modern Health podcast.
Or listen from these links below on your computer or phone without subscribing.
2023 Podcasts:
- Healthier Ways to Buy and Eat Eggs Listen Now
- Benefits of Taping Your Mouth at Night Listen Now
2022 Podcasts:
- Using the Lysine:Arginine Ratio for Herpes Viruses Listen Now
- Building a Strong, Lean Body When You’re Tired and Overweight Listen Now
- Are KETO, Paleo and Low Carb the Same? Listen Now
- What to Eat On the Paleo Diet: The Definitive Guide Listen Now
- Choosing the Best Grain-Free Cat Foods Listen Now
- Good Foods for Constipation Listen Now
- How Low Gaba Affects You Listen now
- How Anxiety and Trauma Trigger Immune Dysfunction Listen Now
- Natural Help for Dry Eye Symptoms Listen Now
- How to Test and Treat Insulin-Resistant Weight Gain Listen Now
- 7 KETO Diet Pros and Cons Listen Now
- GABA & Serotonin: The Brain Quiz! Listen Now
- Herpes Antiviral Support Options Listen Now
2021 Podcasts:
- Low GABA Deficiency Symptoms Listen Now
- Is a Low Arginine Herpes Diet Permanent? Listen Now
- How to Correctly Dose Vitamin D Listen Now
- Natural Help for Vertigo w. Chiropractic and Homeopathy Listen Now
- Natural Flea Management Listen Now
- Reasons You Have Trouble Staying Asleep Listen Now
- Are You Eating Dinner Too Early? Listen Now
- 5 Best Supplements for Herpes Listen Now
- Help for Bunions Without Surgery Listen Now
- Differences Between Fish Oil and Cod Liver Oil Listen Now
- Using Zinc for Covid Loss of Taste and Smell Listen Now
- Managing Herpes Without Prescription Medication Listen Now
2020 Podcasts:
- Why Real Salt is So Important Listen Now
- Does Candida Cause Weight Gain? Tame the Carb Beast! Listen Now
- 9 Causes of Hypothyroidism You may Not Know Listen Now
- Is Alzheimer’s Type 3 Diabetes of the Brain? Listen Now
- When to Consider Bioidentical Hormones Listen Now
- Epstein Barr Virus and Adrenal Fatigue Listen Now
- How to do a (Paleo) Elimination Diet Listen Now
- How to Be an Entrepreneur in the New Economy Listen Now
- Natural Ways to Help Anxiety and Stress Listen Now
- Preventative Support Steps for Virus and Flu Listen Now
- Are Bone Broth & Collagen Safe w. Herpes and EBV? Listen Now
- Heavy Metals in Baby Food: What to Avoid Listen Now
- I’m a guest on Breast Cancer Conquerors podcast Listen In Here
2019 Podcasts:
- Genetic Iron Overload Commonly Undiagnosed Listen Now
- Walkabout Emu Oil for Skin and Vaginal Health Listen Now
- Sensory Overload and the Sympathetic Nervous System Listen Now
- Are Your Adrenals Affecting Your Thyroid? Listen Now
- Heart Disease, Lipids & Cholesterol w. Chris Masterjohn Listen Now
- Mouth Taping for Sleep, CPAP and Dry Mouth Listen Now
- Regenerative Grazing with Author Judith Schwartz Listen Now
- How Alkaline Water and Alkaline Diets Get it Wrong Listen Now
- 10 Reasons For Your Chronic Fatigue Listen Now
- The Secret Reason KETO is So Popular Listen Now
- Emu Oil for Skin and Vaginal Health Listen Now
- Best and Worst Foods for Herpes and Shingles Listen Now
2018 Podcasts:
- Best Herbs for Natural Allergy Support Listen Now
- Intermittent Fasting for Women – Pros & Cons Listen Now
- Castor Oil for Dry Eye Relief Listen Now
- The Gut-Adrenal Connection with Michael Ruscio Listen Now
- Ancestral Foods for Healthier Cats Listen Now
- Choosing Safer Sunscreen Listen Now
- Paleo Snacks for Road Trips Listen Now
2017 Paleo Podcasts:
- 12/21/2017: The Oral Microbiome and Dental Health Listen Now
- 11/28/2017: Lies My Doctor Told Me: Medical Myths Harming Your Health Listen Now
- 11/14/2017: Treat Irritable Bowel and Diarrhea with Food Listen Now
- 9/21/2017: Are Eggs Causing Gallbladder Problems? Listen Now
- 9/17/2017: Latin American Paleo Cooking w. Amanda Torres Listen Now
- 7/19/2017: Adrenal Fatigue and the Risk Of Heat Exhaustion Listen Now
- 6/27/2017: 10 Tips and Supplements for Adrenal Fatigue Repair Listen Now
- 6/08/2017: Avoiding Hidden Gluten at Home and at Play Listen Now
- 5/25/2017: How and Why to Tape Your Mouth at Night Listen Now
- 5/08/2017: How to Reclaim Your Health with Functional Medicine Listen Now
- 4/25/2017: Walkabout Emu Oil Superfood Listen Now
- 4/05/2017: “The Wahls Protocol Cooking For Life” Book Review w. Terry Wahls Listen Now
- 3/12/2017: “Wired To Eat” Book Review w. Robb Wolf Listen Now
- 2/23/2017: Rosita Cod Liver Oil with Archie Welch Listen Now
- 1/26/2017: “Heal Your Pain Now” Interview with Joe Tatta Listen Now
- 1/11/2017: Cooking the Best Grains for Gluten Free or Paleo Diets Listen Now
2016 Paleo Podcasts:
- 12/12/2016: 5 Calming Herbs for Sleep, Stress & Anxiety Listen Now
- 11/09/2016: The Thyroid Adrenal Connection Listen Now
- 10/25/2016: The Autoimmune Wellness Handbook book review and interview. Listen Now
- 9/30/2016: I’m on Mark Sisson’s Primal Blueprint podcast speaking on Vitamin K2 Listen Now
- 9/21/2016: The Paleo Thyroid Solution with Elle Russ Listen Now
- 9/13/2016: Testosterone for Women: Dangers, Doses and Tests Listen Now
- 8/24/2016: Thyroid Toxins, Nutrients and Goitrogens Listen Now
- 6/07/2016: Leaky Gut Symptoms, Causes & Tests Listen Now
- 5/16/2016: Beat Belly Bloat Now! A Podcast for a Flatter Figure Listen Now
- 4/16/2016: Support for Shingles and Herpes Listen Now
- 3/22/2016: Blood Pressure Myths and Lies Listen Now
- 2/21/2016: Robb Wolf interviews me on his podcast… Listen Now
- 2/14/2016: Mark Sisson on Women’s Fitness Over 40 Listen Now
- 1/31/2016: Cholesterol Ban Lifted by the USDA! Listen Now
2015 Paleo Podcasts:
- 11/25/2015: Calcium Deficiencies on a Paleo Diet Listen Now
- 11/19/2015: Vitamin D for Depression, Cancer and Heart Disease Listen Now
- 10/29/2015: Balance Your Microbiome Bacteria with Chris Kelly Listen Now
- 9/26/2015: 50 Ingredients For Low Carb Paleo Smoothies Listen Now
- 9/03/2015: Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State Listen Now
- 7/25/2015: Paleo Takeout Recipes with Russ Crandall – The Domestic Man Listen Now
- 7/13/2015: Medical Marijuana, Yoga, and How to Meditate with Adam Farrah Listen Now
- 7/08/2015: Natural Help for Candida with Dr. Lauren Noel Listen Now
- 6/05/2015: Common Causes of Fibromyalgia Listen Now
- 5/01/2015: Secrets Of Coconut Oil with Jessica Espinoza Listen Now
- 4/20/2015: Roundup Herbicide, Celiac Disease and Autism Listen Now
- 3/17/2015: Vitamin K2 For Calcium, Bones, Teeth and Heart Disease Listen Now
- 2/14/2015: Help Stop Food Cravings! What are you really craving and why? Listen Now
- 1/25/2015: Waking Up Too Early In The Morning? My personal tips! Listen Now
- 1/07/2015: Dr. Terry Wahls updates on MS Research studies and new book Listen Now
2014 Paleo Podcasts:
- 12/28/2014: Evan Brand of Not Just Paleo interviews me: Managing Your Mind Listen Now
- 12/21/2014: Autoimmune Paleo Cooking with Mickey Trescott Listen Now
- 12/10/2014: How Did the Chicken Become a Global Food Superstar? Listen Now
- 11/12/2014: Tony Federico on Food and Fitness, and Grilling! Listen Now
- 11/05/2014: I’m on Paleo Magazine Radio: my life, and thyroid and adrenal care. Listen Now
- 11/03/2014: A Better Cod Liver Oil? With Rosita and Corganic’s Archie Welch Listen Now
- 10/25/2014: Mark Rogers on The Four Pillars of human living Listen Now
- 10/15/2014: Melissa Curtis interviews me: Candida, Hormones & Weight Loss Listen Now
- 10/05/2014: Delicious Obsessions: Get to know Jessica Espinoza Listen Now
- 9/11/2014: Mediterranean Paleo Cooking: Book Review and Interview Listen Now
- 8/31/2014: Earthing! Book Review and Interview with Martin Zucker Listen Now
- 8/23/2014; Fermenting Foods with Lisa’s Counter Culture Listen Now
- 8/17/2014: Pure Indian Foods Ghee: Amazing Food and A Family Story Listen Now
- 8/06/2014: Understanding Gelatin and Collagen Supplements: Vital Proteins Listen Now
- 8/03/2014: Rubin Naiman on Treating Insomnia Naturally Listen Now
- 7/12/2014: Paleo Lifestyle 101 with Evan Brand Listen Now
- 7/01/2014: Autoimmune Disorders and Leaky Gut with Tara Grant Listen Now
- 6/25/2014: Everyday Paleo Thai Cuisine with Sarah Fragoso Listen Now
- 6/06/2014: “Paleo Girl” Book Review and Interview with Leslie Klenke Listen Now
- 5/20/2014: Natural Sleep Aids You Can Start Tonight Listen Now
- 4/03/2014: Exercise for Tired, Overweight Women, with Ben Greenfield Listen Now
- 2/12/2014: Death By Food Pyramid: With Denise Minger Listen Now
- 1/29/2014: The Wahls Protocol: Book Review and Interview Listen Now
- 1/16/2014: Jennifer Fugo of Gluten Free School interviews Beverly on “Gluten, Anxiety and Neurotransmitters”. Listen Now
2013 Paleo Podcasts:
- 12/19/2013: Buteyko Breathing with Patrick McKeown Listen Now
- 12/16/2013: Evan Brand on “Not Just Paleo” Interviews Beverly on “Facial Structure, Sleep and Anxiety” Listen Now
- 12/04/2013: “Grain Brain” Book Review and Interview with Dr. Perlmutter. Listen Now
- 12/02/2013: Facial Structure, TMJ and Whole Body Health Listen Now
- 10/25/2013: The Paleo Primer Book Review and Interview Listen Now
- 10/18/2013: A Splendid Interview with John Durant of “The Paleo Manifesto” book Listen Now
- 10/03/2013: The Perfect Human Diet Documentary w. Filmmaker CJ Hunt Listen Now
- 9/25/2013: Understand and Manage Anxiety Listen Now
- 9/16/2013: Primal Cuisine w. Pauli Halstead Listen Now
- 9/06/2013: Help For Irritable Bowel and Colitis Listen Now
- 8/23/2013: Cholesterol Clarity w. Jimmy Moore Listen Now
- 8/11/2013: Dr. Jack Kruse on EMF’s Listen Now
- 7/13/2013: Dr. Terry Wahls on Reversing MS with Food Listen Now
- 7/03/2013: Jimmy Moore interviews Beverly on his Livin’ La Vida Low Carb Show Listen Now
- 6/20/2013: Causes Of Constipation Listen Now
- 6/04/2013: Digestive Health BOOK Interview with Aglaee Jacob Listen Now
- 5/21/2013: Abel James; the “Fat Burning Man” Talks Listen Now
- 5/16/2013: I am iterviewed on The Specific Carbohydrate Diet Podcast with SCD Lifestyle experts Jordan and Steve Listen Now
- 4/15/2013: Nora Gedgaudas on Neurofeedback Listen Now
- 3/28/2013: Adrenal Health: Testing and Support Listen Now
- 3/09/2013: Real Food vs. The Hunger Response, with J. Stanton Listen Now
- 2/14/2013: Sarah Fragoso and Jason Seib interviews Beverly on the Adrenals and Thyroid Listen Now
- 2/13/2013: Fitness and Fat Loss with “The Paleo Coach” Jason Seib Listen Now
- 1/20/2013: “The Vegetarian Myth” interview with Lierre Keith Listen Now
- 1/10/2013: Planning and Preparing Multiple (Paleo-Inspired) Meals at One Time Listen Now
2012 Paleo Podcasts:
- 12/21/2012: Winterize Your Brain and Body Listen Now
- 12/05/2012: Stop the Thyroid Madness! Janie Bowthorpe on diagnosing and managing thyroid and adrenal issues. Listen Now!
- 11/19/2012: “Breaking the Weight Loss Plateau” with “Grass Fed Girl” Caitlin Weeks. Listen Now
- 10/17/2012: Everything I Know About Health in a One-Hour Show! The last show on my old network and a sum of all prior podcasts. Listen Now
- 10/10/2012: Dr. Udo Erasmus: The “Father Of Flax” on Flax Oil, Probiotics and Enzymes Listen Now
- 10/03/2012: Paleo Dieting and Exercise For Serious Weight Loss Listen Now
- 9/26/2012: Fat Head! Tom Naughton, comedian and filmmaker of the movie “Fat Head”, talks Fast Food, Bad Fats, Real Fats, and the “Load of Bologna We’ve Been Sold” Listen Now
- 9/19/2012: Hypothyroid? Diagnosis and Treatment Options Listen Now
- 9/12/2012: Everyday Paleo Living, with Sarah Fragoso Listen Now
- 9/05/2012: 100 days of Real Food: How One Family Dealt With Processed Food (and created a famous blog doing it!) Listen Now
- 8/29/2012: Fermented Foods: Kraut, Kefir, Kvass and More, with Lisa’s Counter Culture Listen Now
- 8/22/2012: Coconut Oil For Health, with Dr. Bruce Fife Listen Now
- 8/15/2012: Breast Cancer and Breast Health Listen Now
- 8/08/2012: Pain Management, the Dangers of NSAID’s, & Safer Options Listen Now
- 8/01/2012: Nuts & Seeds – Benefits, Drawbacks and Preparation Listen Now
- 7/25/2012: “Practical Paleo” with Diane Sanfilippo – Guidelines for a Whole Foods Lifestyle Listen Now
- 7/18/2012: The “Specific Carbohydrate Diet”; Low Starch, Gut Healthy Listen Now
- 7/11/2012: Selecting the Most Commonly Used Supplements Listen Now
- 7/4/2012: Encore Presentation: The Real Salt Story and Why It Matters Listen Now
- 6/27/2012: Preparing Tender, Grass-Fed Meats Listen Now
- 6/20/2012: Cooking Without Starches and Dairy Listen Now
- 6/13/2012: Exactly How Do I Change My Diet & Lifestyle? Listen Now
- 6/6/2012: Progesterone and Women’s Health Listen Now
- 5/30/2012: The Real Salt Story, and Why Your Type of Salt Matters Listen Now
- 5/23/2012: Balancing Protein, Fats and Carbs at Every Meal – The 30/30/30 Rule! Listen Now
- 5/16/2012: Why We Get Sick & What To Do About It Listen Now
- 5/9/2012: The Dark Side of Soy, and Why It Matters Listen Now
- 5/2/2012: Tough Love: Making Big Changes in Diet & Lifestyle Listen Now
- 4/25/2012: Gluten-Free? Think again! Listen Now
- 4/18/2012: Reflux, Heartburn, Indigestion? Listen Now
- 4/11/2012: 20 Headaches, and Counting Listen Now
- 4/4/2012: Help For Allergies Listen Now
- 3/28/2012: Nourishing Our Children Listen Now
- 3/21/2012: Is That A Wheat Belly? An interview with the best-selling author! Listen Now
- 3/14/2012: The Diet For Human Beings: the Primal/Paleo diet I teach my clients Listen Now
- 3/7/2012: Testing and Treating Vitamin D Deficiency Listen Now
- 2/29/2012: Cell Phones, Your Family, and Your Brain Listen Now
- 2/22/2012: Natural Movement and Exercise with Cliff Harski Listen Now
- 2/15/2012: Are You Chronically Dehydrated? Listen Now
- 2/8/2012: Mental Health Check, Please; Anxiety, sleep, neurotransmitters, and supplement support Listen Now
- 2/1/2012: Please, Just Let Me Sleep! Tips from my Clinical Practice Listen Now
- 1/25/2012: Butter As a Health Food! But How Do I Lose Weight? Listen Now
- 1/18/2012: The Amazing Impact of Dentistry on Your Health Listen Now
- 1/11/2012: Let’s Talk Primal/Paleo Diet, with Sarah Fragoso! Listen Now
- 1/4/2012: Primal Diet – Modern Health premiere – an Overview of Upcoming Shows and Why You Should Tune In Listen Now
