Essential Fats Medley Pack: Rosita Cod Caps + Walkabout Emu 4 oz. LIQUID


Rosita Cod Liver Oil gelcaps and Walkabout Emu Oil 4 oz. LIQUID provide essential fats and vitamins. Rosita Cod gelcaps have EPA-DHA with natural sources of Vitamins A and D. Walkabout Emu Oil is a rare food source of the MK-4 form of Vitamin K2, anti-inflammatory fats, Omega 3’s and other life-sustaining nutrients.

Rosita Cod Oil is harvested in Norway from true Atlantic cod right out of the water. It contains more DHA than EPA, an important ratio only cold water Atlantic cod can provide (and other cod do not).

Walkabout Emu Oil is from a unique non-hybridized species of Emu different from Emu oil used in cosmetics.  Go here to read more about Emu Oil. It contains 10 to 20 times more K2 than high vitamin butter oil. We have 2 kinds of K2 sold separately – look under Vitamins and Fats category.

This Walkabout Emu Oil LIQUID 4 oz. can be used topically or taken by mouth instead of the Capsules. Info here.

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Recommended Usage Rosita Cod Oil Capsules:

3 capsules provides 1/3 tsp. Cod Oil.  Take 3 to 6 softgels daily in divided doses. Store at room temperature; do not refrigerate. Take with food with fat. Always take Vitamin D (such as Cod Oil contains) WITH Vitamin K2.

Contains 90 Rosita CLO caps (500 mg each).


  • DHA 195 mg/3 cap serving.  This beneficial ratio of DHA to EPA is reversed from regular “fish oil” or from pollock oil sold as Cod Liver Oil
  • EPA 143 mg/3 cap serving
  • 100% Raw and cold extracted
  • Naturally occurring Vitamin D3 47-125 iu/serving
  • Vitamin A 700-955 iu/serving

Recommended Usage Emu Oil LIQUID 4 oz. – SHAKE BEFORE EACH USE

Adults: 1 tsp. daily in divided doses with food equals 4 Emu capsules a day. Can be used long-term to replete and sustain Vitamin K2 and Omega fats.

Children: 1/4 tsp. daily long-term, easily added to a bite of food or used on Momma’s breast while nursing. The smaller bottle of liquid Emu oil is here.

Keep tightly closed. Shake before use. Emu Oil will soften at 78 degrees. If needed, set your bottle in a short glass of warm water for a few minutes to soften. SHAKE before dosing, EVERY TIME to mix.


4 fluid ounces of Australian Emu Oil – provides Omega 3, 6 and 9 and approximately 15 mcg. Vitamin K2 as MK-4 per 1/4 tsp. This is a whole food from the male emu, with nothing added or removed.

This oil contains small amounts of Vitamins D3 and E as well as CLA (Conjugated Linoleic Acid).  Dr.Weston A. Price said “Activator X” (Vitamin K2) was a more powerful catalyst for nutrient absorption than A or D. It is highly anti-inflammatory.

Here’s one articleanother article, and a podcast on the importance of Vitamin K2 in managing Calcium at all stages of life.

DISCLAIMER: I am not a licensed medical doctor and cannot advise you on health matters. If you need medical assistance, please seek support from a qualified physician.