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Vitamins and Minerals

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The Vital Blood Test for Post-Menopausal Women

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9 Big Causes of Hypothyroidism You May Not Know

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Tea, lemons, herbs and garlic are shown as preventative support ideas for virus

Preventative Support for Virus and Flu

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the connection between vitamin k2 and heart disease

Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

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Calcium building blocks on a paleo diet?

Paleo Calcium Deficiency – Are You Getting Enough Calcium?

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Capsules of Vitamin D

5 Ways Vitamin D Can Save Your Life

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Are Premium Supplement Brands Worth the Price

Are Premium Supplement Brands Worth the Price?

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My Most Popular Supplements and How To Select Them: PODCAST

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lisa's counter culture book

Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST

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eating real salt could be a key piece in your health recovery

Why Real Salt Is So Important

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Iodine for Hair, Thyroid and Female Health

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Image of two bare feet on a beach and the caption is how to correctly dose Vitamin D

How To Correctly Dose Vitamin D

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5 Steps to Manage Herpes eBook

5 Steps to Manage Herpes

Take control of Herpes with the five steps detailed in this eBook. I know this virus personally and as a professional. Your life can change!

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Systemic Formulas 60 Caps Ga-Adrenal

Sale Thru 1/29/25

My favorite Adrenal repair formula, in use since the mid-80's. Not a stimulating "energy" pill but a gentle energy boost with multiple repair herbs.

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Bio-Function-Ga Adrenal adrenal support supplement